Category Archives: TECHNIQUE AND MECHANICS

  • Pain or Gain? Dangers in the Gym

    By Robert Forster, P.T., PHASE IV CEO Every day we see research that shows exercise is the best medicine to prevent and treat many of the lifestyle diseases that plague our population. However, many p
  • METABOLIC EFFICIENCY: EXCERPT FROM “HEALTHY RUNNING STEP BY STEP”

    Robert Forster, PT, founder of PHASE IV Scientific Health and Performance Center in Santa Monica has had over 35 years training some of the world’s best athletes in a variety of sports. Every pr
  • EFFICIENT RUNNING BIOMECHANICS

    Running Science: The Bio-mechanics of Efficient, Injury Free Running By CEO Robert Forster, PT Becoming the efficient running machine that evolution has intended requires a sound strength & flexib
  • HUMANS ARE BUILT TO RUN WITH PHYSICS

    HUMANS ARE BUILDT TO RUN WITH PHYSICS By CEO Robert Forster, PT Author: Healthy Running Step by Step We humans are movement machines. Evolution built our bodies to run, walk, and stride for long dista
  • CYCLING: HOW TO CONQUER THE HILLS

    How to Conquer the Hills By CEO Robert Forster, PT This time of year many of us are inspired by the Tour De France competitors to head into the canyons and tackle the local climbs. Climbing steep hill