The Five Best Weight Loss Tips Posted In Lifestyle, Mindset, Scientific Fitness 1. Make the decision and get your mindset in the right place Once you decide to reach your health goals, you will [Read More]
WEIGHT MANAGEMENT
WINTER WEIGHT GAIN FACTORS
WINTER WEIGHT GAIN FACTORS BY CEO Robert Forster, PT Here’s a depressing piece of information: Americans put on half of our annual weight gain between Thanksgiving and New Years. On average, it’s [Read More]
Conquering the Fit But Fat Syndrome
By Tina Paymaster, Nutrition Specialist and Lifestyle Coach Shelby Stoner, Exercise Physiologist CONQUERING THE FIT BUT FAT SYNDROME Are you exercising regularly for hours every week, eating [Read More]
METABOLIC EFFICIENCY
The Scientific Rational for Metabolic Efficiency in Sports Performance and Life By CEO Robert Forster, PT Last week I was asked to present at the Olympic Trials Sports Science Symposium at the [Read More]
SEROTONIN EXERCISE AND SLEEP
SEROTONIN EXERCISE AND SLEEP Here's the facts: we don’t get enough of the healthy serotonin boosters in our diets; which leads to blah-feelings, we are outside less than we should be, we [Read More]
SEROTONIN AND NUTRITION
Serotonin and Nutrition By CEO Robert Forster, PT September, 2017 Serotonin’s purpose in our body is diverse, and Serotonin levels are a key component of physical and mental. Serotonin can be found [Read More]
THE RIGHT BALANCE OF NUTRITION TO OPTIMIZE YOUR HEALTH
Finding the right balance of nutrition to optimize your health, fitness, performance, and weight management goals begins with PHASE IV Nutrition Planning: Weight Management Anti-Infammatory [Read More]
Transformational Eating Habits: Here’s Some Food for Thought
Transformational Eating Habits: Here's Some Food for Thought By Tina Paymaster PHASE IV Health Coach and Nutrition Specialist One thing we can all agree on is that diet, exercise and stress [Read More]