FREE PRESENTATION: Health and Fitness Reset
After all the destruction, despair and stress from the LA fires, it’s easy to get thrown off your path for health and fitness. We are here to help you get back on track using science and incentives, as exercise is the best medicine for stress reduction and building emotional resilience. Whether you need to kick start your fitness activities, or lose the few pounds added by stress eating, or if you need to get your strength and flexibility training going, we can help you catch up with the PHASE IV science based approach honed over 40 years of helping people of all ages and abilities reach peak health performance, injury free!
PRESENTERS:
Stephen Sideroff Ph.D
Dr. Sideroff is an internationally renowned psychologist, consultant, and professor at UCLA, who’s established innovative training and treatment programs around the world. He has hosted summits, on longevity, resilience and leadership, and published pioneering research in brain and behavior. He’s a thought leader called on to speak on his groundbreaking approach to resilience, peak performance & transformational psychology. His new book is, “The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging & Increase Vitality.”
Aishea Maas, EP, Head of Science at PHASE IV
At PHASE IV, Aishea has created exercise and nutrition programs for our Olympic Gold Medalists, World Champion Mixed Martial Artists and NBA players and scores of our everyday clients just like you. She will be your science based guiding light to peak health and fitness!
Robert Forster, PT, CEO and Founder PHASE IV and Forster Physical Therapy
Robert Forster PT, is Founder and CEO of Forster Physical Therapy and the Phase IV Scientific Health and Performance Center in Santa Monica, Ca. For over 43 years he and his staff have served the physical therapy needs of 3 generations of local families and his two facilities have been an international destination for competitive athletes across the spectrum of sport. Robert has authored two best-selling books. The Complete Waterpower Workout Book and Healthy Running, Step by Step and he created the Herbalife Fit24 video fitness series. He has designed a line of exercise and recovery products featured in retail stores worldwide. He served on the CIF medical staff for the California State Wrestling tournament for 10 years and is a performance consultant for the USA Olympic Wrestling Team.
At This Lecture You Will Learn
- How to use exercise and psychological preparedness strategies to fight stress
- How much exercise you need to create and maintain peak metabolic efficiency
- How to cultivate hope and a positive mindset
- How to get restarted or progress your fitness efforts with science
- The importance of using your personal physiological “fingerprint” to reach peak health and fitness and your ideal weight
- The accuracy of metabolic testing vs wearable fitness devices
- How the PHASE IV approach to strength and flexibility training will protect against injury and make everything you do easier to perform
BRING A FRIEND TO SAVE MONEY AND BECOME A PHASE IV AMBASSADOR.
For the month of February if you join PHASE IV with a friend you both get a ‘kickstarter ‘ discount to establish your PHASE IV fitness and/or nutrition program.
If you want to help those who may have been displaced by the fires consider inviting them to join you at PHASE IV for the time tested and science-based health and fitness journey!
BRING A FRIEND AND SAVE ON THESE PACKAGES WITH DISCOUNTS FOR BOTH OF YOU!
PACKAGES WITH INCENTIVES
What can I get from bringing people in?
| Refer 1 Friend | Receive 20% off any package. |
| Refer 2 Friends | Receive 30% off any package. |
| Refer 3 Friends | Receive 40% off any package. |
| Refer 4+ Friends | Receive 50% off any package. |
What can I get from bringing people in?
For your RMR testing, VO2 testing and Structural Examinations you will receive a 10% Discount per client referred. (*Up to a 50% discount limit.)
**Discounts go into your next package. If your next package already has a discount, the bigger discount will be applied to the following one.
What are my referrals getting?
It’s not just YOU who benefits. All your friends, family and colleagues will also enjoy a 20% discount on ALL our services.
- 1 PFT or Gym Session, 5-Pack PFT, 10-Pack PFT.
- Nutrition Programs (Starter/Intermediate/Advanced)
- Enduro Programs (Starter/Intermediate/Advanced)
- Structural Programs
- All Sustainable Program
Supportive, Effective, Educational and Safe personal training experiences. Improve your posture, mobility, and overall endurance. Customized coaching programs designed to empower you to set realistic and achievable goals. Based on your data, we will define your daily caloric and macronutrient recommendations. Detailed Periodization training program that will give you heart rate specific daily workouts based on current needs and metabolic test results. You will decrease body fat and increase performance. This program will bring your fitness to a peak as you progress through. It is a personalized program which will instruct you in core strength, posture exercises, weight training, stretching and specific plyometric exercises. Include Initial Assessment + Program Development + Program Consultation.
The same discounts apply for our a la carte services:
- RMR and VO2
- Structural Examinations
- Bike Fit & Run Gait Analysis