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Garlic Chicken With Vegetables

April 15, 2021

From The Phase IV Gut Reset E-book

Prep Time: 15 minutes | Cook Time: 60 minutes | Makes: 4 cups + 8 breasts | Serving Size: 1 cup 2 breasts

Ingredients:

  • 1 cup Yellow Onions, halved then quartered
  • 1 cup Carrots, peeled and cut into 1 inch rounds
  • 1 cup Celery, cut into 2 inch pieces
  • 1 cup Fresh Whole Green Beans, ends trimmed, and halved crosswise
  • 3 tbsp Ghee
  • 2 tsp Rosemary
  • 1 tbsp Sea Salt
  • 8 Boneless, Skinless Chicken Breasts
  • 4 cloves Garlic
  • 2 tbsp Fresh Thyme, chopped

Instructions:

  • Preheat oven to 400 degrees
  • In a large bowl, combine vegetables, 1 tbsp ghee, rosemary, and 1 tsp sea salt. 
  • Transfer to an oven safe baking dish and spread into an even layer.
  • In the same bowl, toss together the chicken, remaining 2 tsp sea salt, garlic, thyme, and remaining 2 tbsp ghee.
  • Evenly distribute chicken in the dish over the vegetables.
  • Bake on the middle rack for 60 minutes or until insides of the chicken reach 165 degrees.

PURCHASE YOUR COPY OF PHASE IV GUT RESET NUTRITION GUIDE HERE!

Related Posts

  • Garlic Chicken with Vegetables
  • Easy Slow Cooker Shredded Honey Garlic Chicken

Tags: chicken, chicken recipe, chicken with vegetables, garlic chicken, healthy gut, healthy recipe, PHASE IV Gut Reset Nutrition Guide, recipe Categories: RECIPES

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