1. Only 12 percent of American adults are metabolically healthy, Carolina study finds

The data reported in this study finds only 1 in 8 Americans are achieving optimal metabolic health, which carries serious implications for public health.(UNC.EU Research)


2. You Don’t Want Fires With That

Potatoes rank near the bottom of healthful vegetables and lack the compounds and nutrients found in green leafy vegetables, he said. If you take a potato, remove its skin (where at least some nutrients are found), cut it, deep fry the pieces in oil and top it all off with salt, cheese, chili or gravy, that starch bomb can be turned into a weapon of dietary destruction. (NEW YORK TIMES)


3. 8 Popular Tea Bag Companies That Contain Illegal Amounts of Deadly Pesticides

Besides being tasty and warming, tea provides a host of different health benefits – that is, unless your tea is soaked in pesticides.(Live Love


4. ‘No One Should Be Doing Keto Diet’ Says Leading Cardiologist

A large randomized trial, looking at the ketogenic diet showed that it increased mortality by about 22 percent..(Plant Based News)

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