In this video you will learn:
• The safest and most effective stretches for each part of your body
• How to incorporate a safe and effective stretching routine into your active lifestyle
• The importance of stretching in developing healthy joints and muscles for life
• How stretching aids in the recovery process and helps to prevent injury
• The performance benefits of a proper stretching routine in sport and training
• How stretching improves your range of motion, improving athletic performance
• Forster’s progressive resistant strengthening exercises designed to support the larger muscle groups, and improve core and pelvic floor strength
• How to develop strength that positively impacts your power to weight ratio, speed, and performance
• How to build resistance to training injuries
• Why Forster’s joint stability and full range of motion strength exercises are essential for recovery
