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MINI EGG FRITTATAS

January 17, 2018

Courtesy of iheartnaptime.com

Making breakfast every morning can be time consuming. To stick to healthy habits, make it easier on yourself. Recipes like these super easy Mini Egg Frittatas are a great way to guarantee you’re getting the healthy breakfast you need to support your daily workouts and activities. Full of healthy protein, omega-3 fats and veggies, this is the perfect grab-and-go meal!

MINI EGG FRITTATAS

Ingredients:
  • 10 large eggs
  • 1 cup chopped bell peppers
  • 1/2 cup chopped onion
  • 1 cup cooked crumbled breakfast sausage, bacon or diced ham
  • 1 cup chopped spinach
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
Instructions:
  1. Preheat oven to 350°F. Spray a non-stick or silicone muffin tin with nonstick cooking spray.
  2. Heat olive oil into a a non-stick frying pan over medium high heat. Add the bell pepper and onion and saute for 2 to 3 minutes. Stir in the meat and spinach and cook an additional 2 minutes. Place 1 heaping Tablespoon into each muffin cup.
  3. Next whisk the eggs into a medium size bowl. Stir in the salt and pepper. Then pour over the meat mixture in the muffin tin, leaving 1/4″ from the top.
  4. Cook for 23 to 30 minutes, or until the egg has puffed and comes clean with a toothpick.
  5. Run a knife around the edges to pop the egg frittatas out. Enjoy while hot.
  6. Store in the an air tight container in the refrigerator. Eat within 5 days.

Notes:

  • To make these without meat, try substituting mushrooms.
  • For a yummy addition mix in 1/2 cup shredded cheddar cheese.
  • To make these even easier simply whisk the eggs together and then stir in the rest of the ingredients and skip the pre-cooking.
  • A silicone muffin pan will be your best friend with these

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Tags: breakfast, healthy recipes, nutrition, paleo, recipes, weight loss, whole30 Categories: NUTRITION, RECIPES, WEIGHT MANAGEMENT

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