Why Metabolic Analysis
PHASE IV FUEL© Nutritional Optimization
Just like with your training, a science-based approach to what you put in your body and when you do it has a great effect on your ability to achieve your athletic, health, and fitness goals. The PHASE IV approach to health and fitness involves guided exercise and an easy-to-follow, “close-to-the- earth” diet. Both are designed for one singular goal: metabolic efficiency—to make you a better butter burner. But where do you start? How DO YOU construct a dietary program that addresses your unique personal microbiome, physiology, genetics, lifestyle, and metabolism?
Our thorough understanding of the intricate synergistic relationship between nourishment, lifestyle, exercise, and enhanced metabolic function, will result in a science based program that defines exactly how to fuel your body, and your microbiome, the calories you need to fuel your workouts and lifestyle while managing your health and fitness goals.
With PHASE IV individualized programs and support, you will achieve your goals and create the body you’ve always wanted!
PHASE IV FUEL© SCIENCE BASED Weight Management
How to achieve your personal weight goals and ideal performance body weight begins with unlocking the mysteries of your personal physiology, and finding your optimum fat burning exercise zones. The perfect balance of training and exercise, recovery, and nutrition, is a science. Science-based heart rate prescriptions are based on your metabolic testing results. Using your testing results, we will design a weight management program for you based specifically on your own uniquely personal physiology, genetics and metabolism.
Your dietary intake will be analyzed for macro and micronutrient content. Deficiencies and excesses in your diet and exercise will be identified. You will receive personalized dietary guidelines specific to your needs based on your activity level, and a PHASE IV registered dietitian will review your progress and make necessary adjustments to your program. We will define what you need to eat and when you need it based on the science of healthy nutrition and your activity level. Learn how to achieve sustainable weight management goals with PHASE IV science!
Conquering the “Fit but Fat Syndrome”
At PHASE IV we teach you to achieve your ideal performance body weight and how to unlock the mysteries of your personal physiology. We re-engineer your sports nutrition so it is working for you not against you, and we optimize your fat burning potential with heart rate specific exercise intensities. With the perfect balance of metabolic training and recovery, your body will learn to burn fat all day long. Finally, through metabolic testing we determine the exact calories needed to fuel your workouts and lifestyle while managing your weight.
The calories you burn during workouts are inconsequential to your overall body weight or body fat content! Instead, it is how well you use your exercise time to reprogram your daily physiology that matters. The “Fit But Fat” Syndrome is attributable to improper training schedules and heart rate intensities that reek hormonal havoc! How hard you train, when you train, and how you schedule your workouts, all effect the production of stress hormones. Use the value of targeted heart rate training, proper nutrition, and strength training to conquer the “Fit But Fat” Syndrome!
Healthy Running Step by Step
Helps runners of all ages and abilities understand the science behind every aspect of running: training program design, running technique, nutrition, recovery, flexibility and strength training and why running injuries occur, how to prevent them, and how to speed up recovery. Injuries plague the majority of runners, wrecking training plans and cutting running careers short by decades, but they are not inevitable. Authors Robert Forster, P.T., and Roy M. Wallack explain that nearly all running injuries can be rehabilitated quicker and even avoided altogether with the right training, strengthening, stretching, running form, and diet strategy. Drawing from Forster’s three decades of training and treating Olympic athletes and more than 10,000 runners at his award-winning Santa Monica, California, physical therapy and high-performance centers, this book emphasizes that better performance is inextricably bound to injury reduction and that a comprehensive, science-based training plan with built-in anti-injury “insurance” must include these crucial elements: Periodization training, Proper technique and footwear, Nutrition, Posture and flexibility, and Strength training. This book also includes detailed, step-by-step rehabilitation matrixes for the five most common running injuries: IT band syndrome, Achilles tendonitis, shin splints, plantar fasciitis, and hamstring injuries. Using these unique matrixes as your guide, you’ll recover from injuries more quickly and understand what you need to do to prevent their reoccurrence.
WATERPOWER WORKOUT BOOK