The Upright Row is a great move for the upper trapezius muscle and shoulders. This exercise is a great addition to your strength training routine to support posture and back health.
Make sure to check out our Shoulder Extension video for another back stabilization and strengthening move.
Don't forget to get your own FTS Quad Loop Resistance Band and start incorporating all of these great exercises into your strength routine!
P.S. Don't forget to join Matt Larkin, PHASE IV Exercise Specialist at PHASE IV every Tuesday and Thursday at 12:15pm for a 50-minute FTS Quad Loops class that will strengthen, tone and burn calories!
FIRST CLASS FREE!
Call PHASE IV to reserve your spot today: (310) 582-8212