PHASE IV offers the most comprehensive science training and nutrition programs available anywhere! We can make you better, and help keep you healthy and competing longer. If you are interested in improving your performance, increasing your longevity in your sport and preventing injury, we will design a periodized training plan for you, complete with nutritional optimization, as well as strength and flexibility training. Our programs have been honed over 35 years in the results driven world of elite athletics, and with thousands of athletes including Pete Sampras and Maria Sharapova who have chosen our science based approach to achieving complex performance goals.

The PHASE IV WATERPOWER© PERFORMANCE PROGRAM is the same training program we used to bring Allyson Felix from her season ending injury to Gold Medals in the 2016 Rio Olympics! Working against water’s natural resistance makes for a healthier more balanced workout than is possible on land, with virtually no risk of damage to the body. For both exercise programs as well as rehabilitation, pool workouts build aerobic and anaerobic fitness, muscle strength and tone, flexibility, good body alignment and agility. The PHASE IV Waterpower Performance Program© can be conducted either in our private facility, your home, or other location.

The foundation for all weight management programs is science. The science of your metabolism is learned through metabolic testing. Science based weight management begins with deciphering the science of your physiology (testing results) and utilizing that science to unlock the secrets of how your body responds to diet and exercise. At PHASE IV we translate this knowledge into your training program. To maintain your current weight, your daily calorie consumption should equal 1.5 x your RMR or Resting Metabolic Rate. To lose weight at a healthy rate (i.e., lose fat mass instead of muscle mass & water weight) you need fuel between your minimum calories (gleaned from your RMR testing) and your maintenance calories (i.e., 1.5 x RMR).  The best way to manage your weight and conditioning through training, is to train in your prescription heart rate zone, and make recommended food choices.  Our PHASE IV registered dietitians will create a weight management program based on deficiencies and excesses in your nourishment and training program. You will receive a personalized dietary report specific to your needs based on your prescribed activity level and heart rate training zone. We are dedicated to helping you achieve your goals, creating the fitness you’ve always wanted, and fueling your body with exactly what it needs to manage your weight and optimize your athletic performance!