Training is only half the battle when it comes to achieving the performance and body you desire. Food is the other. Just like with your training, a science-based approach to what you put in your body, and when you do it has a great effect on your ability to achieve your athletic and health goals. Our approach to health and fitness involves guided exercise and an easy-to-follow, “close-to-the- earth” diet. Both are designed for one singular goal: metabolic efficiency—to make you a better butter burner. But where do you start? How DO YOU construct a dietary program that addresses your unique personal physiology, genetics, lifestyle, and metabolism? At PHASE IV Health & Performance Center our registered dietitians will provide science-based answers to these questions. Our thorough understanding of the intricate synergistic relationship between nourishment, lifestyle, exercise and enhanced metabolic function, will result in a science based program that defines exactly how to fuel your body for your sport.  Your PHASE IV FUEL PROGRAM© will determine the exact calories you need to fuel your workouts and lifestyle while managing your weight goals. With PHASE IV professional support, you will achieve your goals and create the body you’ve always wanted!

Fit But Fat Syndrome is a result of ill advised training programs dictated by whim and not science, reliance on sports bars and drinks, working harder and harder, not smarter, too many intense workouts creating a metabolism dependent on carbohydrates not fats,inadequate base training, and calorie restriction causing your metabolism to idle At PHASE IV we teach you to achieve your ideal performance body weight, how to unlock the mysteries of your personal physiology, how to optimize your sports nutrition so it is working for you not against you, how to find your optimum fat burning exercise intensity, the perfect balance of training and recovery, the importance of metabolic rate, how to burn more calories every hour, all day long, and finally, how to determine the exact calories needed to fuel your workouts and lifestyle while managing your weight. The calories you burn during workouts are inconsequential to your overall body weight or body fat content! Instead, it is how well you use your exercise time to reprogram your daily physiology that matters. The “Fit But Fat” Syndrome is attributable to improper training schedules and heart rate intensities that wreak hormonal! How hard you train, when you train, and how you schedule your workouts, all effect the production of stress hormones. Use the value of targeted heart rate training, proper nutrition, and strength training to conquer the “Fit But Fat” Syndrome!

Working against water’s natural resistance makes for a healthier more balanced workout than is possible on land, with virtually no risk of damage to the body. For rehabilitation, cross training and sport specific training, pool workouts build aerobic and anaerobic fitness, core strength, balance, muscle endurance, power and agility with virtually no damage to your body. The Complete Waterpower Workout Book is a comprehensive guide to water exercise, a best seller in its 9th addition, and translated in four languages.