FORSTER STRUCTURE PROGRAM© STRENGTH AND FLEXIBILITY
FORSTER STRUCTURE PROGRAM© Posture and Flexibility Self Assessment
FORSTER STRUCTURE PROGRAM© Foam Roller Workout
As a sports medicine practitioner, I like to say that “All training is futile if time for recovery was missed.” Foam rolling is an essential practice; so much so, that I created a foam rolling routine that will target all the major muscle groups. More than just recovery, foam rolling can give you myo-facial release, joint mobilization, and even improve your alignment and posture! A foam roller works by using your own body weight to give you many of the same benefits of sports massage, including the ability to restore sore, kinked-up, tight post-workout muscles, tendons, and fascia to their normal tone. Foam rolling speeds muscle recovery by increasing blood flow, circulation, and range of motion, making you resistant to injuries caused by adhesions and scar tissue that limit range of motion.