Stretching is the most effective self-recovery technique you can do to make a very significant contribution to the adaptive process you seek in training: increased fitness. Because your physiology adapts to training, a disciplined active recovery program is essential. No one ever became stronger during a workout, it is in the recovery period when we become fitter. Following periods of hard work, fatigue and an initial decrease in performance occur before the body becomes stronger or more efficient. However, this occurs only if time for recovery is provided. Focusing on the recovery of the structural systems is critical. In runners, limitations of the structural system (tendons, bone, fascia) to withstand the rigors of the training load necessary to peak the metabolic systems (energy production) is often their demise. Stretching sessions before and particularly after light recovery workouts are more productive when unencumbered by the tightness that would otherwise occur following hard workouts. In this way your stretching efforts go further toward elongating connective tissue and helping tendons and ligaments heal and grow stronger. A good indication of when your structural system is recovered and ready for another hard workout is when the stiffness from the last hard workout is absent. Stretching before and after every workout is critical to joint stability and structural integrity. Stretching prepares the body for exercise and minimizes the damage created during workouts. Stretching after workouts wrings the waste products out of the muscles and returns muscles to their normal resting length therefore avoiding maladaptive muscle and tendon shortening. The metabolic system can be overtaxed and weakened not strengthened with inappropriate balance of stress and recovery. Discover the safest and most effective stretching techniques to help you perform better, prevent injury, improve your range of motion, and aid in your recovery from exercise.

This portable program is instructed for independent training at your home or gym and includes a Structural Examination conducted by a Licensed Physical Therapist and 4 monthly personal training sessions as you progress through the four phases of Periodization training. Whether you want to look and feel your best or train for your favorite activity or sport, Periodization training has been proven to be the best approach to exercise because it is based on the way the body responds to physical stress. You will receive a personalized training program to first develop joint stability, address posture deficiencies and develop core strength before moving on to overall strength and power training. Delivered with the professional guidance of an experienced Exercise Physiologist, this program includes the essential exercises necessary to address your particular needs and achieve your goals. Includes a Stretch Strap, Ice Bag, & Ankle Weights.