Research shows that eating a 4:1 ratio of carbohydrate-to-protein within 30 minutes after exercise helps athletes store three times as much glycogen as those waiting for two hours to eat.
prep 2 mins
total 2 mins
yield 1 serving
1 frozen banana
heaping 1/2 cup frozen pineapple
heaping 1/2 cup frozen cherries
1/2 cup nonfat Greek yogurt
1 and 1/4 cups coconut water (I like Zico)
Place all ingredients in a blender and blend until smooth. If smoothie is too thick, add more coconut water or plain water to reach desired consistency. Drink immediately.
As always I recommend using frozen fruit in smoothies for the best taste and consistency.
Recipe by Fox and Briar at https://www.foxandbriar.com/post-workout-smoothie/