THE COMPLETE FORSTER STRUCTURE PROGRAM© STRENGTH AND FLEXIBILITY TRAINING

Below is a sneak peek at the FORSTER STRUCTURE PROGRAM© STRENGTH AND FLEXIBILITY TRAINING Video.:

In this video you will learn:

• Robert Forster’s comprehensive progressive resistance strengthening exercises in a personal training video

• Why these exercises are designed to develop joint stability and support the larger muscle groups

• How to develop strength that positively impacts your health and fitness, as well as sports performance

• How to build resistance to injury, including sport and training injuries

• Why Forster’s joint stability, core, and pelvic floor strengthening, are essential for pain free range of motion

• The safest and most effective stretches for each part of your body

• How to incorporate a safe and effective stretching routine into your active lifestyle

• The importance of stretching for relaxation and how to properly breath through exercise

• How stretching aids in physical recovery, and why stretching prevents injury

• The performance benefits of a proper stretching routine in sport and training, including walking exercise

• How stretching improves the efficiency of your muscles, and why this is critical to performance in life and sport