Description
12 Week metabolic training to peak your marathon performance. Includes a V02 assessment to provide precise heart rate training zones, and a running schedule to build your metabolic efficiency for an injury free personal best!
Your program includes:
- (1) VO2 Test / Analysis
- Heart Rate Training Zones
- Daily Training Schedule – 12 Week to include Marathon Recovery
- Private Coaching – 12 Week
- 10 day to Bi- Weekly Check In
- Additional Support via phone and email contact
- Updates to written programming and instruction to reset training
- Continued Monthly programming (after first 3 months) $125 monthly
Regularly $499
Now thru January 2020 $399
