One Assisted Stretching Session
Greater flexibility is earned over time with consistent effort. We recommend ASSISTED STRETCHING once a week for a month in conjunction with stretching on your own. This should get you on the path to feeling better, more agile, limber, and balanced.
At PHASE IV and Forster Physical Therapy we can help clients achieve an improved range of motion and level of flexibility through ASSISTED STRETCHING. With our combined experience working with thousands of fitness clients, physical therapy patients, and elite athletes, we can position people in a safe manner, incorporate deep breathing, utilize proprioceptive neuromuscular facilitation (PNF) techniques, when appropriate, and improve one’s flexibility. Each Session is 30 minutes.