WATERPOWER WORKOUT BOOK
$24.99
THE COMPLETE WATERPOWER WORKOUT BOOK
Working against water’s natural resistance makes for a healthier more balanced workout than is possible on land, with virtually no risk of damage to the body. For both exercise programs as well as rehabilitation, active recovery, and cross training, pool workouts build aerobic and anaerobic fitness, muscle strength and tone, flexibility, speed, good body alignment and agility.
Category: BOOKS BY ROBERT FORSTER