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Skillet Asparagus & Eggs

July 23, 2021

From The Phase IV Gut Reset E-book

Prep Time: 5 minutes | Cook Time: 5 minutes | Makes: 4 eggs + 12 spears | Serving Size: 2 eggs + 6 spears

Ingredients:

  • 4 large Eggs
  • 12 medium Asparagus Spears, ends trimmed
  • 1/4 cup Vegetable Stock
  • 2 tbsp Ghee
  • 2 tbsp Fresh Basil, Cilantro, Mint or Parsley, chopped
  • 1/4 tsp Sea Salt

Instructions:

  • Place asparagus spears in an even layer in a medium skillet. Add vegetable stock and ghee, and sprinkle with herbs. Set heat to medium.
  • Crack 2 eggs over 6 asparagus spears and crack remaining 2 eggs over the other 6 spears. Sprinkle sea salt evenly over eggs.
  • When stock begins to boil, cover, reduce heat to medium-low, and cook for 5 minutes or until egg whites are hardened and asparagus is just softened. 

PURCHASE YOUR COPY OF PHASE IV GUT RESET NUTRITION GUIDE HERE!

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  • PHASE-IV SNEAK PEEK GUT RESET EBOOK
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Tags: gut health, gut reset, healthy recipe, PHASE IV Gut Reset Nutrition Guide, recipe book, Skillet Asparagus & Eggs Categories: RECIPES

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