• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

PHASE - IV

Scientific Health and Performance Center

My Account
Menu
  • Phase_IV_Logo_Black
  • Home
  • Blog
  • About
      • Our Story
      • Meet The Staff
      • Phase IV Elite Athletes
      • Client Stories
      • Contact PHASE IV
      • Contact Forster Physical Therapy
    • Close
  • Health and Fitness
    • Phase IV
      • Santa Monica Location Programs
      • Online Programs
        • Periodization Training For Sport And Life
        • Nutrition and Weight Management
        • How To Balance Your Hormornes With Exercise
    • Forster Physical Therapy
      • Forster Training Systems
      • In the Pool with Ron
    • Close
  • Pick Your Sport
      • mma_90х90Mixed Martial Arts
      • RunningRunning
      • velo_90x90Cycling
      • Wrestling5_90x90Wrestling
      • TeamSport4_90x90Team Sports
      • triathlonTriathlon
      • RacketSport2_90x90Racquet Sports
      • swimming8_90x90Swimming
      • RecoveryPrograms3_90x90Recovery Programs
    • Close
  • Store
      • Store
      • Cart
      • Checkout
      • Black Friday Specials
    • Close
  • forester_physical_therapy

Spaghetti Squash Tater Tots

March 30, 2018

Image and recipe: www.kirbiecravings.com

A healthier twist on an old time favorite, these Spaghetti Squash Tater Tots are the perfect low-carb snack or appetizer for get togethers.

Spaghetti squash is also a delicous low-carb alternative for pasta!

In addition to its versatility, spaghetti squash is also a great source of fiber, making it beneficial in managing blood sugar levels, cholesterol and weight. It also has a wide variety of vitamins such as Vitamins A, C and various B vitamins.

INGREDIENTS:

  • 1 1/2 cups packed cooked spaghetti squash
  • 1 cup panko bread crumbs (please use panko for best results; if using regular bread crumbs, you will need to adjust and use less)
  • 1/2 cup shredded parmesan cheese
  • 1 large egg

DIRECTIONS:

  1. Roughly chop spaghetti squash into small pieces so that it resembles shredded squash.
  2. In a large bowl, add all ingredients. Mix with a spoon until everything is thoroughly combined and all the of the mixture is moistened.
  3. Preheat oven to 400 F. Line a large baking sheet with parchment paper or silicone baking mat.
  4. Scoop 1 tablespoon of squash batter and squeeze tightly between the palm of your hand a few times. This should release some liquid which will further moisten your mixture as well as allowing the mixture to compact and stick together easily. Gently shape to resemble a cylinder. Place onto a baking sheet and repeat with remaining mixture. Space tots about 1/2 inch apart. You should be able to make about 25 tots.
  5. Bake for about 18-20 minutes until bottoms are golden brown and crispy. Flip over and bake for another 3-5 minutes. Serve warm with dipping sauce of your choice.
 

Related Posts

  • SLOW COOKER SQUASH LASAGNA
  • FARRO, KALE & SQUASH SALAD
  • Coconut Water Lemonade

Tags: healthy recipes, low carb, recipes Categories: NUTRITION, RECIPES

sidebar

Blog Sidebar

Footer

  • General Links
    • Home
    • About
    • Blog
    • Store
    • Contact us
  • Services Column 1
    • Running
    • Cycling
    • Mixed Martial Arts
    • Wrestling
    • Team Sports
    • Triathlon
    • Racket Sports
  • Services Column 2
    • Swimming AT PHASE IV
    • Recovery Programs
    • Health & Fitness
    • Physical Therapy
    • Nutrition & Weight Management
  • Terms of Use
  • Private Policy
  • Contact us
© 2022 Phase IV - All Rights Reserved
Get on the list to receive all the latest fitness and nutrition tips!
Introduce yourself and your program
Your information will *never* be shared or sold to a 3rd party.