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SPINACH AND FETA PITA BAKE

“This is great as a party appetizer or a full meal. Tasty, full of flavor and good for you. The crunchy crust is what I really like! You can play with the veggie toppings and cheeses for a great meal that is fast and delicious! Our favorite quick meal!”
Nutrition Per Serving

  • Calories: 350 kcal
  • Carbs:             41.6g
  • Protein:           11.6 g
  • Cholesterol:    13 m
  • Sodium:          587 mg
Based on a 2,000 calorie diet
Ingredients
  • 1 (6 ounce) tub sun-dried tomato pesto
  • 6 (6 inch) whole wheat pita breads
  • 2 roma (plum) tomatoes, chopped
  • 1 bunch spinach, rinsed and chopped
  • 4 fresh mushrooms, sliced
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons grated Parmesan cheese
  • 3 tablespoons olive oil
  • ground black pepper to taste
Directions
  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Spread tomato pesto onto one side of each pita bread and place them pesto-side up on a baking sheet. Top pitas with tomatoes, spinach, mushrooms, feta cheese, and Parmesan cheese; drizzle with olive oil and season with pepper.
  3. Bake in the preheated oven until pita breads are crisp, about 12 minutes. Cut pitas into quarters.

PHASE IV FUEL©: When you want to optimize your nutrition! 

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