Originally Published: on Feb. 17, 2021 | New York Times | By Gretchen Reynolds The more you do, the better, but even mild exercise like walking produces benefits for cardiovascular health, a large [Read More]
AEROBIC EXERCISE
The Best Time of Day to Exercise
Originally Published: on Jan. 17, 2021 | The New York Times | By Gretchen Reynolds Is it better for our bodies to work out at certain times of day? A useful new study of exercise timing and [Read More]
To Lose Weight With Exercise, Aim for 300 Minutes a Week
Originally Published: on Dec. 9, 2020 | The New York Times | By Gretchen Reynolds Overweight men and women who exercised six days a week lost weight; those who worked out twice a week did [Read More]
Aerobic Exercise: Top 5 Reasons to Get Physical!
Aerobic Exercise: Top 5 Reasons to Get Physical! By Shelby Stoner, MS, PHASE IV Exercise Physiologist Aerobic exercise, commonly known as “cardio,” is exercise that requires the delivery of oxygen [Read More]
