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appetite

Health News You Need To Know: August 6, 2018

August 2, 2018

1. Smaller plates don't make you eat less when you're hungry Want to eat less? Eat on smaller plates. This popular theory for reducing portion sizes has officially been debunked. A new study out of [Read More]

Hormone Response To Exercise: Ghrelin

July 6, 2018

By Shelby Stoner, PHASE IV Exercise Physiologist Other articles in the Hormone Series: Hormone Response To Exercise: Insulin Hormone Response To Exercise: Cortisol Hormone Response To Exercise:  [Read More]

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