Early and Mid Season Checklist: The 2020 Asics is Los Angeles Marathon© is just 6.5 weeks away! "Mid-Season" training is misconstrued by many to mean training that is somehow less important than [Read More]
base training
Improve Cycling Performance Through Base Training
By Robert Forster, P.T., PHASE IV Founder & CEO With summer right around the corner, making sure you’ve put in the work to build an aerobic base is more important now than ever. A lot is [Read More]
PERFORMING IN THE HEAT
The Science of Performing in the Heat By CEO Robert Forster, PT The doctor explains why exercise in extreme heat puts great stress on numerous physiological systems of the body. It can severely [Read More]
THE SCIENCE OF RECOVERY
RECOVERY SCIENCE By CEO Robert Forster,PT “Recovery should be so well understood and actively enhanced that it becomes a fixed component of your training,” –Tudor Bompa Recovery is when your [Read More]
