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CEO Robert Forster

Cauliflower Rice Stir Fry

February 21, 2019

Cauliflower Rice Stir Fry INGREDIENTS • 1 head of cauliflower • 2 tsp canola oil • 4 large eggs • 2 tsp fresh ginger • 2 cloves garlic • 1 cup fresh sugar snap peas • 1/2 cup vegetable broth • 2 tbsp [Read More]

10 Reasons to Eat Seasonal and Locally

November 15, 2018

By Katrine van Wyk MindBodyGreen Here are 10 very good reasons for why you should eat seasonally. 1. Flavor Produce that have been allowed to fully ripen in the sun taste amazing! Freshly [Read More]

THE NUMBER ONE REASON TO STRETCH

August 6, 2018

BY CEO ROBERT FORSTER, PT We know stretching is good for us, so why do we avoid it like the plague?  Maybe you just don't know that stretching is its own workout, and provides performance [Read More]

WHAT IS A SPORTS HERNIA

April 24, 2018

By CEO Robert Forster, PT This week’s client testimonial is from one of our Forster PT clients. He is a middle aged competitive power lifter who suffered a catastrophic groin injury, some times [Read More]

LATERAL KNEE PAIN AND THE ILLIOTIBIAL BAND

February 5, 2018

By CEO Robert Forster, PT Author: Healthy Running Step by Step, The Complete WaterPower Workout Book Pain on the outside of the knee is one of the most common complaints from marathoners we see as [Read More]

LATERAL KNEE PAIN AND THE ILIOTIBIAL BAND

February 5, 2018

By CEO Robert Forster, PT Author: Healthy Running Step by Step, The Complete WaterPower Workout Book Pain on the outside of the knee is one of the most common complaints from marathoners we see as [Read More]

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