By Shelby Stoner, PHASE IV Exercise Physiologist Other articles in the Hormone Series: Hormone Response To Exercise: Insulin Hormone Response To Exercise: Cortisol Hormone Response To Exercise: [Read More]
cortisol
8 Reasons You’re Not Losing Weight
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist The journey to losing weight – easy for some and a frustrating enigma to many others. If eating “right” and exercising [Read More]
MASSAGE: PLEASURE AND PAIN IS GOOD FOR YOU!
MASSAGE: PLEASURE AND PAIN IS GOOD FOR YOU! Posted In Healthy Aging, Lifestyle It’s the rare person who does not find it enjoyable to have a qualified pair of hands massage parts of the body that [Read More]
