As Athletes We EAT and TRAIN, We Don't DIET and EXERCISE. Why is that? Sometimes it's not as simple as calories in, calories out. Whether our goals are weight loss or performance related, it's [Read More]
cycling
THE EFFECTS OF “De-Training” and HOW TO MAINTAIN FITNESS THROUGH THE HOLIDAYS
The Effects of “De-Training” and How to Maintain Your Fitness When Your Holiday Schedule Gets Tight By CEO Robert Forster, PT As we enter the time of the year when busy schedules and [Read More]
PHASE IV IS UNDETECTABLE IN THE BLOOD
PHASE IV is Undetectable in the Blood by Robert Forster, PT These times of fallen sports heroes and recent exposure of widespread drug cheating in professional cycling, confirms my urgent message [Read More]
