1. Two weeks of inactivity can lead to "metabolic derangement" A new study published in Diabetologia studied several markers of health in a group of 45 men and women who were asked to abruptly [Read More]
dementia
Health News You Need To Know: August 6, 2018
1. Smaller plates don't make you eat less when you're hungry Want to eat less? Eat on smaller plates. This popular theory for reducing portion sizes has officially been debunked. A new study out of [Read More]
Health News You Need To Know: June 25, 2018
1. High blood pressure at age 50 linked to a greater risk of dementia A new study out published in the European Heart Journal found that blood pressure as low as 130 could at the age of 50 could [Read More]
WEIGHT TRAINING HELPS PREVENT DEMENTIA
WEIGHT TRAINING HELPS PREVENT DEMENTIA By CEO Robert Forster, PT Every day we find scientific studies that prove what we at Phase IV have experienced in our clients; Exercise is the most [Read More]
