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diabetes

The Best Time of Day to Exercise

February 2, 2021

Originally Published: on Jan. 17, 2021 | The New York Times | By Gretchen Reynolds Is it better for our bodies to work out at certain times of day? A useful new study of exercise timing and [Read More]

Health News You Need To Know: August 13, 2018

August 7, 2018

1. Two weeks of inactivity can lead to "metabolic derangement" A new study published in Diabetologia studied several markers of health in a group of 45 men and women who were asked to abruptly [Read More]

Health News You Need To Know: August 6, 2018

August 2, 2018

1. Smaller plates don't make you eat less when you're hungry Want to eat less? Eat on smaller plates. This popular theory for reducing portion sizes has officially been debunked. A new study out of [Read More]

Health News You Need To Know: July 23, 2018

July 18, 2018

1. Eat this fruit for better eyesight A 15-year study out of the Westmead Institute for Medical Research found that people who ate just one serving of oranges a day had over a 60% reduced risk of [Read More]

Health News You Need To Know: July 16, 2018

July 10, 2018

1. Air pollution may increase the risk of diabetes Air pollution has already been linked to an increased risk of heart disease, lung disease, kidney disease, and other noncommunicable diseases. [Read More]

Health News You Need To Know: July 9, 2018

June 28, 2018

1. New study shows how running provides similar benefits as mindfulness meditation Several new studies have shown that 30 minutes of moderately intense running improves focus, memory, cognitive [Read More]

Health News You Need To Know: June 25, 2018

June 21, 2018

1. High blood pressure at age 50 linked to a greater risk of dementia A new study out published in the European Heart Journal found that blood pressure as low as 130 could at the age of 50 could [Read More]

Hormone Responses to Exercise: Insulin

June 13, 2018

By Shelby Stoner, PHASE IV Exercise Physiologist Other articles in the Hormone Series: Hormone Response To Exercise: Cortisol Hormone Response To Exercise:  HGH Hormone Response To Exercise: [Read More]

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