Image and recipe: health.com When trying to achieve any fitness goals, it's essential to match your nutrition to your level of activity – this means, you don't eat the same way every day. If you're [Read More]
endurance athlete
THE SCIENCE OF FAT
The Science of Fat By CEO Robert Forster, PT There has been a lot written about fat in both the popular press and in sports related journals and magazines. Athletes and the sedentary alike comprise [Read More]
THE SCIENCE OF POWER
DEVELOPING POWER FOR GREAT PERFORMANCES By CEO Robert Forster, PT Power is a function of strength with the element of time added. If strength is the ability of muscle to generate force then Power is [Read More]
