Originally Published: on July 21, 2021 | The New York Times | By Gretchen Reynolds A cellular chat after your workout may explain in part why weight training burns fat. We all know that lifting [Read More]
fat loss
Alcohol and Your Metabolism
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist Alcohol and fat metabolism One of the most common questions I get asked by new clients starting a nutrition program to lose [Read More]
IN THE ZONE
In the Zone! Heart Rate Training By Rachel Suson, EP There was a time when only professional cyclists, runners, and triathletes wore those funny plastic straps around their chests to monitor heart [Read More]
THE FIVE BEST WEIGHT LOSS TIPS
The Five Best Weight Loss Tips Posted In Lifestyle, Mindset, Scientific Fitness 1. Make the decision and get your mindset in the right place Once you decide to reach your health goals, you will [Read More]
