By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist The body is a pretty incredible machine. It naturally detoxifies on a daily basis to help support your health and [Read More]
fitness
Health News You Need To Know: August 13, 2018
1. Two weeks of inactivity can lead to "metabolic derangement" A new study published in Diabetologia studied several markers of health in a group of 45 men and women who were asked to abruptly [Read More]
Hormone Response to Exercise: Leptin
By Shelby Stoner, PHASE IV Exercise Physiologist Previous articles in the Hormone Series: Hormone Response To Exercise: Insulin Hormone Response To Exercise: Cortisol Hormone Response To [Read More]
The Scary Health Impacts Of Prolonged Sitting
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist Is sitting really that bad for you? A 2015 study in the Annals of American Medicine found that over 50% of the average [Read More]
Hormone Response To Exercise: Cortisol
By Shelby Stoner, PHASE IV Exercise Physiologist Previous articles in the Hormone Series: Hormone Response To Exercise: Insulin Hormone Response To Exercise: HGH Hormone Response To Exercise: [Read More]
By Matt Larkin, PHASE IV Exercise Specialist Dumbbell Bench Press The Dumbbell Bench Press is a great exercise to start incorporating into your training arsenal, and here’s why: [Read More]
https://phase-iv.com/phase-iv-move-of-the-week-dumbbell-bench-press/
Health News You Need To Know: April 30, 2018
1. A new study shows drinking wine may reduce your lifespan You may want to rethink your daily glass of wine. A new study published in the Lancet Medical Journal shows that drinking 3 glasses of wine [Read More]
10 TIPS TO AVOID TRAVEL WEIGHT GAIN
Staying healthy while traveling can prove to be a big challenge. All of a sudden you’re thrown out of the comfort of your bed, your routine, your kitchen and your gym (or running route.) Whether you [Read More]
