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FORSTER PHYSICAL THERAPY

2018 Research Shows How We Can Live Longer

December 31, 2018

New York Times December 19, 2018 Gretchen Reynolds PHOTO CREDIT: Jeenah Moon for The New York Times People who exercise have different proteins moving through their bloodstreams than people who do [Read More]

WHAT IS A SPORTS HERNIA

April 24, 2018

By CEO Robert Forster, PT This week’s client testimonial is from one of our Forster PT clients. He is a middle aged competitive power lifter who suffered a catastrophic groin injury, some times [Read More]

LA MARATHON RECOVERY EVENT 2018

March 21, 2018

Many thanks to all of our sponsors which include Joey Krebbs from Art Saves Lives. He captured the images of the 4th Annual LA Marathon Recovery Event at Forster Physical Therapy. Joey provides [Read More]

PLANTAR FASCIITIS

February 5, 2018

Chapter 9: Rehabbing Running Injuries Plantar Fasciitis: Anatomy and Function of the Plantar Fascia An Excerpt from “Healthy Running Step by Step” By Robert Forster, P.T. & Roy M. Wallack The [Read More]

JOINT PAIN, A REALITY OF LIFE?

January 31, 2018

By Robert Forster, PT & and Shelby Stoner, PHASE IV Exercise Physiologist You wake up in the morning and limp to the bathroom, as the sore knee that use to be stiff occasionally, is now painful [Read More]

LAST MINUTE FOCUS FOR THE LA MARATHON

December 24, 2017

Last-Minute Focus for the L.A. Marathon The statistics speak for themselves: 80% of runners will suffer an injury every year. If you or someone you know is inured, and the race is eminent, you have [Read More]

FIVE PROVEN WEIGHT LOSS STRATEGIES

December 24, 2017

Keep the Calories Coming The vast majority of our weight management clients come to us eating too few calories and eating too infrequently to maintain a healthy metabolism. A healthy metabolism [Read More]

JOINT PAIN, A REALITY OF LIFE?

December 21, 2017

You wake up in the morning and limp to the bathroom, as the sore knee that use to be stiff occasionally, is now painful almost every day. You vaguely remember an injury from your high school athletic [Read More]

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