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fts quad loops

6 BENEFITS OF RESISTANCE BAND

November 30, 2020

By Shelby Stoner, PHASE IV Exercise Physiologist Bored of doing the same workout over and over again? If you’re looking to switch things up in your exercise routine, incorporate resistance [Read More]

April 24, 2018

By Matt Larkin, PHASE IV Exercise Specialist    UPRIGHT ROW The Upright Row is a great move for the upper trapezius muscle and shoulders. This exercise is a great addition to your [Read More]

https://phase-iv.com/phase-iv-move-of-the-week-upright-row/

March 7, 2018

Matt Larkin, PHASE IV Exercise Specialist    BILATERAL HORIZONTAL ABDUCTION This exercise is great for working supporting muscles of the shoulder, specifically the posterior deltoid, [Read More]

https://phase-iv.com/phase-iv-move-of-the-week-bilateral-horizontal-abduction/

March 7, 2018

Matt Larkin, PHASE IV Exercise Specialist   BICEPS CURLS While there is a virtually limitless amount of exercises you can perform to strengthen your body's muscles, a select few are very [Read More]

https://phase-iv.com/phase-iv-move-of-the-week-biceps-curls/

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