By Shelby Stoner, PHASE IV Exercise Physiologist Bored of doing the same workout over and over again? If you’re looking to switch things up in your exercise routine, incorporate resistance [Read More]
fts quad loops
By Matt Larkin, PHASE IV Exercise Specialist UPRIGHT ROW The Upright Row is a great move for the upper trapezius muscle and shoulders. This exercise is a great addition to your [Read More]
Matt Larkin, PHASE IV Exercise Specialist BILATERAL HORIZONTAL ABDUCTION This exercise is great for working supporting muscles of the shoulder, specifically the posterior deltoid, [Read More]
https://phase-iv.com/phase-iv-move-of-the-week-bilateral-horizontal-abduction/
Matt Larkin, PHASE IV Exercise Specialist BICEPS CURLS While there is a virtually limitless amount of exercises you can perform to strengthen your body's muscles, a select few are very [Read More]
https://phase-iv.com/phase-iv-move-of-the-week-biceps-curls/
