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gut health

Easy Shrimp Stir-Fry.

February 24, 2021

From The Phase IV Gut Reset E-book Prep Time: 10 minutes | Cook Time: 20 minutes | Makes: 4 cups | Serving Size: 1 cup Ingredients:  1 lb Shrimp, peeled & deveined2 tbsp Coconut [Read More]

Garlic Chicken with Vegetables

February 9, 2021

From The Phase IV Gut Reset E-book Prep Time: 15 minutes - Cook Time: 60 minutes - Makes: 4 cups + 8 breasts - Serving Size: 1 cup 2 breasts Ingredients: 1 cup Yellow Onions, halved [Read More]

Spanish Baked Eggs

February 2, 2021

From The Phase IV Gut Reset E-book Makes 2-3 Servings Ingredients: Coconut Oil or Extra Virgin Olive Oil2 large ripe Tomatoes, chopped1/2 cup finely chopped Red Bell Pepper2 cloves [Read More]

Lemon Rosemary Salmon

January 26, 2021

From The Phase IV Gut Reset E-book Prep Time: 10 minutes - Cook Time: 10 minutes - Makes: 4 fillets - Serving Size: 1 fillet Ingredients: 2 lbs Wild Salmon, cut into 4 fillets2 sprigs [Read More]

How the Right Foods May Lead to a Healthier Gut, and Better Health

January 18, 2021

Originally Published: on Jan. 11, 2021 | The New York Times | By Anahad O’Connor Scientists know that the trillions of bacteria and other microbes that live in our guts play an important role in [Read More]

12 Ways To Detox Your Body

August 15, 2018

By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist   The body is a pretty incredible machine. It naturally detoxifies on a daily basis to help support your health and [Read More]

Health News You Need To Know: August 13, 2018

August 7, 2018

1. Two weeks of inactivity can lead to "metabolic derangement" A new study published in Diabetologia studied several markers of health in a group of 45 men and women who were asked to abruptly [Read More]

Health News You Need To Know: July 16, 2018

July 10, 2018

1. Air pollution may increase the risk of diabetes Air pollution has already been linked to an increased risk of heart disease, lung disease, kidney disease, and other noncommunicable diseases. [Read More]

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