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gut reset

Skillet Asparagus & Eggs

July 23, 2021

From The Phase IV Gut Reset E-book Prep Time: 5 minutes | Cook Time: 5 minutes | Makes: 4 eggs + 12 spears | Serving Size: 2 eggs + 6 spears Ingredients: 4 large Eggs12 medium Asparagus [Read More]

Quinoa Tabbouleh Salad

June 17, 2021

From The Phase IV Gut Reset E-book Ingredients: 1 cup dry/uncooked Quinoa2 cups of Water1 cup Cucumber, peeled and chopped1/2 cup chopped Scallions1 cup chopped Fresh Parsley1/4 cup chopped [Read More]

Cauliflower Fried Rice

June 11, 2021

From The Phase IV Gut Reset E-book Ingredients:  1 small head of Cauliflower1 Onion, peeled and chopped2-3 cloves Garlic, peeled and chopped1 Carrot, finely chopped1/2 Red Bell Pepper, [Read More]

Colorful Kale Salad

April 8, 2021

From The Phase IV Gut Reset E-book Makes 4 Servings Ingredients: 1  bunch Curly Kale, stems removed, leaves thinly sliced4 cups Shredded Red Cabbage (about 1 small [Read More]

Shrimp and Papaya Salad

April 1, 2021

From The Phase IV Gut Reset E-book Serves 2 Ingredients: 1 tbsp Coconut Oil10 oz Shrimp, peeled and deveinedChili Flakes (optional)1 medium Papaya, skin & seeds removed, cut into C [Read More]

Vegetarian Shepherd’s Pie

March 10, 2021

From The Phase IV Gut Reset E-book Makes: 4-6 Servings. Ingredients:  Extra Virgin Olive Oil1 Onion, chopped6 cloves Garlic, peeled & finely chopped2 Turnips, washed & [Read More]

Garlic Chicken with Vegetables

February 9, 2021

From The Phase IV Gut Reset E-book Prep Time: 15 minutes - Cook Time: 60 minutes - Makes: 4 cups + 8 breasts - Serving Size: 1 cup 2 breasts Ingredients: 1 cup Yellow Onions, halved [Read More]

Spanish Baked Eggs

February 2, 2021

From The Phase IV Gut Reset E-book Makes 2-3 Servings Ingredients: Coconut Oil or Extra Virgin Olive Oil2 large ripe Tomatoes, chopped1/2 cup finely chopped Red Bell Pepper2 cloves [Read More]

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