From The Phase IV Gut Reset E-bookIngredients: 1 small head of Cauliflower1 Onion, peeled and chopped2-3 cloves Garlic, peeled and chopped1 Carrot, finely chopped1/2 Red Bell Pepper, finely [Read More]
healthy gut
Garlic Chicken With Vegetables
From The Phase IV Gut Reset E-bookPrep Time: 15 minutes | Cook Time: 60 minutes | Makes: 4 cups + 8 breasts | Serving Size: 1 cup 2 breastsIngredients:1 cup Yellow Onions, halved then quartered1 [Read More]
Easy Shrimp Stir-Fry.
From The Phase IV Gut Reset E-bookPrep Time: 10 minutes | Cook Time: 20 minutes | Makes: 4 cups | Serving Size: 1 cupIngredients: 1 lb Shrimp, peeled & deveined2 tbsp Coconut Oil1 medium [Read More]
Vegetable Frittata
From The Phase IV Gut Reset E-bookServes 6 peopleIngredients: 1 tbsp Olive or Coconut Oil1/2 small Yellow Onion, diced1 cup Broccoli Florets, cut into small pieces1/2 Zucchini, chopped1/2 cup Red [Read More]
How the Right Foods May Lead to a Healthier Gut, and Better Health
Originally Published: on Jan. 11, 2021 | The New York Times | By Anahad O’ConnorScientists know that the trillions of bacteria and other microbes that live in our guts play an important role in [Read More]
