From The Phase IV Gut Reset E-book Prep Time: 15 minutes | Cook Time: 60 minutes | Makes: 4 cups + 8 breasts | Serving Size: 1 cup 2 breasts Ingredients: 1 cup Yellow Onions, halved then [Read More]
healthy recipe
Colorful Kale Salad
From The Phase IV Gut Reset E-book Makes 4 Servings Ingredients: 1 bunch Curly Kale, stems removed, leaves thinly sliced4 cups Shredded Red Cabbage (about 1 small [Read More]
Shrimp and Papaya Salad
From The Phase IV Gut Reset E-book Serves 2 Ingredients: 1 tbsp Coconut Oil10 oz Shrimp, peeled and deveinedChili Flakes (optional)1 medium Papaya, skin & seeds removed, cut into C [Read More]
Cauliflower Fried Rice
From The Phase IV Gut Reset E-book Ingredients: 1 small head of Cauliflower1 Onion, peeled and chopped2-3 cloves Garlic, peeled and chopped1 Carrot, finely chopped1/2 Red Bell Pepper, [Read More]
Easy Shrimp Stir-Fry.
From The Phase IV Gut Reset E-book Prep Time: 10 minutes | Cook Time: 20 minutes | Makes: 4 cups | Serving Size: 1 cup Ingredients: 1 lb Shrimp, peeled & deveined2 tbsp Coconut [Read More]
Vegetable Frittata
From The Phase IV Gut Reset E-book Serves 6 people Ingredients: 1 tbsp Olive or Coconut Oil1/2 small Yellow Onion, diced1 cup Broccoli Florets, cut into small pieces1/2 Zucchini, [Read More]
Garlic Chicken with Vegetables
From The Phase IV Gut Reset E-book Prep Time: 15 minutes - Cook Time: 60 minutes - Makes: 4 cups + 8 breasts - Serving Size: 1 cup 2 breasts Ingredients: 1 cup Yellow Onions, halved [Read More]
Lemon Rosemary Salmon
From The Phase IV Gut Reset E-book Prep Time: 10 minutes - Cook Time: 10 minutes - Makes: 4 fillets - Serving Size: 1 fillet Ingredients: 2 lbs Wild Salmon, cut into 4 fillets2 sprigs [Read More]
