From The Phase IV Gut Reset E-book Serves 6 people Ingredients: 1 tbsp Olive or Coconut Oil1/2 small Yellow Onion, diced1 cup Broccoli Florets, cut into small pieces1/2 Zucchini, [Read More]
healthy recipe
Garlic Chicken with Vegetables
From The Phase IV Gut Reset E-book Prep Time: 15 minutes - Cook Time: 60 minutes - Makes: 4 cups + 8 breasts - Serving Size: 1 cup 2 breasts Ingredients: 1 cup Yellow Onions, halved [Read More]
Lemon Rosemary Salmon
From The Phase IV Gut Reset E-book Prep Time: 10 minutes - Cook Time: 10 minutes - Makes: 4 fillets - Serving Size: 1 fillet Ingredients: 2 lbs Wild Salmon, cut into 4 fillets2 sprigs [Read More]
Quinoa Tabbouleh Salad
From The Phase IV Gut Reset E-book Ingredients: 1 cup dry/uncooked Quinoa2 cups Water1 cup Cucumber, peeled and chopped1/2 cup chopped Scallions1 cup chopped Fresh Parsley1/4 cup chopped [Read More]
Lentil Soup with Leeks
From The Phase IV Gut Reset E-book Ingredients: 3 tbsp Olive Oil 2 medium Leeks, chopped (white parts only) 1 tbsp Garlic, minced 1 tbsp Fresh Oregano, chopped (or 1 tsp [Read More]
WHITE BEAN VEGETARIAN CHILI
From The Phase IV Gut Reset E-book Ingredients: 2 tbsp Olive Oil1 Onion, minced1 tsp Dried Oregano1 tsp Ground Cumin1 tbsp Chili Powder1/2 tsp Cinnamon1 Jalapeno Pepper, cored and seeded2-3 [Read More]
Sweet Potato-Pecan Pie
Recipe by: Straight Up Food This delicious pie is similar to pumpkin pie but it is made with sweet potatoes (or yams) instead of pumpkin. The filling is sweetened with dates, thickened with a [Read More]
