From The Phase IV Gut Reset E-bookServes 6 peopleIngredients: 1 tbsp Olive or Coconut Oil1/2 small Yellow Onion, diced1 cup Broccoli Florets, cut into small pieces1/2 Zucchini, chopped1/2 cup Red [Read More]
healthy recipe
Garlic Chicken with Vegetables
From The Phase IV Gut Reset E-bookPrep Time: 15 minutes - Cook Time: 60 minutes - Makes: 4 cups + 8 breasts - Serving Size: 1 cup 2 breastsIngredients:1 cup Yellow Onions, halved then quartered1 [Read More]
Lemon Rosemary Salmon
From The Phase IV Gut Reset E-bookPrep Time: 10 minutes - Cook Time: 10 minutes - Makes: 4 fillets - Serving Size: 1 filletIngredients:2 lbs Wild Salmon, cut into 4 fillets2 sprigs Thyme4 sprigs [Read More]
Quinoa Tabbouleh Salad
From The Phase IV Gut Reset E-bookIngredients:1 cup dry/uncooked Quinoa2 cups Water1 cup Cucumber, peeled and chopped1/2 cup chopped Scallions1 cup chopped Fresh Parsley1/4 cup chopped Fresh [Read More]
Lentil Soup with Leeks
From The Phase IV Gut Reset E-bookIngredients:3 tbsp Olive Oil 2 medium Leeks, chopped (white parts only) 1 tbsp Garlic, minced 1 tbsp Fresh Oregano, chopped (or 1 tsp [Read More]
WHITE BEAN VEGETARIAN CHILI
From The Phase IV Gut Reset E-bookIngredients:2 tbsp Olive Oil1 Onion, minced1 tsp Dried Oregano1 tsp Ground Cumin1 tbsp Chili Powder1/2 tsp Cinnamon1 Jalapeno Pepper, cored and seeded2-3 cloves [Read More]
Sweet Potato-Pecan Pie
Recipe by: Straight Up FoodThis delicious pie is similar to pumpkin pie but it is made with sweet potatoes (or yams) instead of pumpkin. The filling is sweetened with dates, thickened with a little [Read More]
