As Athletes We EAT and TRAIN, We Don't DIET and EXERCISE. Why is that? Sometimes it's not as simple as calories in, calories out. Whether our goals are weight loss or performance related, it's [Read More]
holiday weight gain
HOLIDAY EATING SURVIVAL GUIDE
9 Holiday Eating Survival Guide Tips By Tina Paymaster With the weather cooling down and the holidays approaching, thoughts of pumpkin pie, mashed potatoes and warm, rich casseroles may be spinning [Read More]