WEIGHT TRAINING HELPS PREVENT DEMENTIA By CEO Robert Forster, PT Every day we find scientific studies that prove what we at Phase IV have experienced in our clients; Exercise is the most [Read More]
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WINTER WEIGHT GAIN FACTORS
WINTER WEIGHT GAIN FACTORS BY CEO Robert Forster, PT Here’s a depressing piece of information: Americans put on half of our annual weight gain between Thanksgiving and New Years. On average, it’s [Read More]
