1. Two weeks of inactivity can lead to "metabolic derangement" A new study published in Diabetologia studied several markers of health in a group of 45 men and women who were asked to abruptly [Read More]
insulin
Health News You Need To Know: July 23, 2018
1. Eat this fruit for better eyesight A 15-year study out of the Westmead Institute for Medical Research found that people who ate just one serving of oranges a day had over a 60% reduced risk of [Read More]
Hormone Response To Exercise: HGH
By Shelby Stoner, PHASE IV Exercise Physiologist Other articles in the Hormone Series: Hormone Response To Exercise: Insulin Hormone Response To Exercise: Cortisol Hormone Response To Exercise: [Read More]
Hormone Responses to Exercise: Insulin
By Shelby Stoner, PHASE IV Exercise Physiologist Other articles in the Hormone Series: Hormone Response To Exercise: Cortisol Hormone Response To Exercise: HGH Hormone Response To Exercise: [Read More]
Insulin’s Role in Heart Disease
By Tina Paymaster, PHASE IV Functional Nutrition & Heath Specialist As a recap from last week’s article, The Cholesterol-Heart Disease Myth, we discussed the role that cholesterol plays in the [Read More]
THE SCIENCE OF FAT
The Science of Fat By CEO Robert Forster, PT There has been a lot written about fat in both the popular press and in sports related journals and magazines. Athletes and the sedentary alike comprise [Read More]
