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leptin

Hormone Response to Exercise: Leptin

July 25, 2018

By Shelby Stoner, PHASE IV Exercise Physiologist Previous articles in the Hormone Series: Hormone Response To Exercise: Insulin Hormone Response To Exercise: Cortisol Hormone Response To [Read More]

THE SCIENCE OF FAT

November 9, 2017

The Science of Fat By CEO Robert Forster, PT There has been a lot written about fat in both the popular press and in sports related journals and magazines. Athletes and the sedentary alike comprise [Read More]

THE FIVE BEST WEIGHT LOSS TIPS

November 9, 2017

The Five Best Weight Loss Tips Posted In Lifestyle, Mindset, Scientific Fitness 1. Make the decision and get your mindset in the right place Once you decide to reach your health goals, you will [Read More]

WINTER WEIGHT GAIN FACTORS

November 9, 2017

WINTER WEIGHT GAIN FACTORS BY CEO Robert Forster, PT Here’s a depressing piece of information: Americans put on half of our annual weight gain between Thanksgiving and New Years. On average, it’s [Read More]

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