Originally Published: on Jan. 13, 2021 | Springer.com | By Borja Muniz-Pardos, Shaun Sutehall, Konstantinos Angeloudis, Fergus M. Guppy, Andrew Bosch & Yannis Pitsiladis AbstractEvery women’s and [Read More]
MARATHON TRAINING
5 FINAL TIPS FOR RACE DAY
Final Marathon Race Tips From Robert Forster PT EXTREME HEAT FORECASTED FOR SUNDAY This year's marathon is going to be hot and dry, which could be a recipe for disaster if you are not prepared. [Read More]
DON’T LET BAD SCIENCE SABOTAGE YOUR RACE
Attention Road Runners: Marathon Heat Alert Don't Let Bad Science Advice Sabotage Your Race: CEO Robert Forster, PT DON'T LET THIS HAPPEN TO YOU! YOU NEED ELECTROLYTE [Read More]
SHELLS WITH BIBB LETTUCE AND SPRING PEAS
Image and recipe: health.com When trying to achieve any fitness goals, it's essential to match your nutrition to your level of activity – this means, you don't eat the same way every day. If you're [Read More]
4 TWEAKS IN 4 WEEKS FOR YOUR BEST MARATHON EVER
By CEO Robert Forster, PT 1. ADD WATER AND LOSE PROCESSED CARBS Do one deep water running workout a week and feel your power and speed come up. Running in deep water with a flotation belt for buoyancy [Read More]
TOP 10 FITNESS AND GOAL SETTING TIPS FOR 2020
By Shelby Stoner, PHASE IV Exercise Physiologist As each New Year approaches, the inevitable “New Year, New Me” resolutions arise: Lose 10 pounds, run faster, lift heavier, eat less chocolate, the [Read More]
8 WEEKS TO THE FINISH LINE
8 Weeks Until Race Day: Time for a Reality Check With several long runs under your belt and just 8 weeks until race day, it is time to take an honest look at your readiness. Working with marathoners [Read More]
STRENGTH TRAINING FOR MARATHONERS
By PHASE IV CEO, Robert Forster PT Strength training is essential for marathoners who look to reach their highest genetic potential for performance and remain injury free. Strength training is a [Read More]
