By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist A QUICK HISTORY… The Mediterranean diet is one of the most thoroughly researched and studied diets. Named after the [Read More]
mediterranean diet
FARRO, KALE & SQUASH SALAD
Image & recipe: eatingwell.com No matter what diet you prescribe to, getting a healthy does of veggies and greens every day is vital to maintain optimal performance and health. Contrary to many [Read More]
