By Ron Berry, PHASE IV Director of Rehabilitation Part 1: 3 Months to Mont Ventoux Part 2: 2 Months to Mont Ventoux Part 3: 3 Weeks to Mont Ventoux Part 4: Travel to Mont Ventoux The [Read More]
metabolic efficiency
The Scary Health Impacts Of Prolonged Sitting
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist Is sitting really that bad for you? A 2015 study in the Annals of American Medicine found that over 50% of the average [Read More]
Hormone Response To Exercise: Cortisol
By Shelby Stoner, PHASE IV Exercise Physiologist Previous articles in the Hormone Series: Hormone Response To Exercise: Insulin Hormone Response To Exercise: HGH Hormone Response To Exercise: [Read More]
2 Months To Mont Ventoux: Part 2
By Ron Berry P.T., PHASE IV Director of Rehab Services Create Confidence. Self confidence can be very powerful when working towards a goal. Recently, I recall listening to students [Read More]
Cycling For A “Younger” Metabolism
By Shelby Stoner, PHASE IV Exercise Physiologist Did you know that the month of May is recognized as National Bike Month? It’s a time to celebrate bikes, cycling, and most importantly a reminder to [Read More]
