Final Marathon Race Tips From Robert Forster PT EXTREME HEAT FORECASTED FOR SUNDAY This year's marathon is going to be hot and dry, which could be a recipe for disaster if you are not prepared.
By Robert Forster, P.T., PHASE IV Founder & CEO With summer right around the corner, making sure you’ve put in the work to build an aerobic base is more important now than ever. A lot is
By Shelby Stoner, PHASE IV Exercise Physiologist How many times have you hit the track, gone to spin class, or hopped on a treadmill to do your routine workout, and by the 5th minute your heart is
By Shelby Stoner, PHASE IV Exercise Physiologist It seems like you’re doing all of the right things, you’re training 4+ days per week, incorporating a variety of workouts, working in your Long Slow
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist The journey to losing weight – easy for some and a frustrating enigma to many others. If eating “right” and exercising
PHASE IV Science Based Coaching An Excerpt from Healthy Running Step by Step by Robert Forster PT & Roy Wallack If you just want to stay active and don't care about getting faster or losing
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist It’s likely that by now you’ve heard the term “ketogenic diet.” Many athletes, personal trainers and even doctors
Robert Forster, PT, founder of PHASE IV Scientific Health and Performance Center in Santa Monica has had over 35 years training some of the world's best athletes in a variety of sports. Every program