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nutrition tips

Unhealthy Foods Aren’t Just Bad For You, They May Also Be Addictive

March 3, 2021

Originally Published: on Feb. 18, 2021 | New York Times | By Anahad O’Connor Five years ago, a group of nutrition scientists studied what Americans eat and reached a striking conclusion: [Read More]

THE TRUTH ABOUT THE MEDITERRANEAN DIET

February 7, 2018

By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist A QUICK HISTORY… The Mediterranean diet is one of the most thoroughly researched and studied diets. Named after the [Read More]

NUTRITION TIPS FOR INFLAMMATION & JOINT PAIN

January 31, 2018

By Tina Paymaster, PHASE IV Nutritionist and Shelby Stoner, PHASE IV Exercise Physiologist While exercise and remaining physically active is a large part of alleviating joint pain, nutrition plays [Read More]

HONEY GINGER GLAZED SALMON

January 16, 2018

Adapted from myrecipes.com Full of heart-healthy fats and anti-inflammatory ingredients such as ginger and salmon, this quick 30-minute dinner is the perfect dish to add to your weekly meal rotation. [Read More]

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