Originally Published: on Feb. 18, 2021 | New York Times | By Anahad O’Connor Five years ago, a group of nutrition scientists studied what Americans eat and reached a striking conclusion:
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist A QUICK HISTORY… The Mediterranean diet is one of the most thoroughly researched and studied diets. Named after the
By Tina Paymaster, PHASE IV Nutritionist and Shelby Stoner, PHASE IV Exercise Physiologist While exercise and remaining physically active is a large part of alleviating joint pain, nutrition plays
Adapted from myrecipes.com Full of heart-healthy fats and anti-inflammatory ingredients such as ginger and salmon, this quick 30-minute dinner is the perfect dish to add to your weekly meal rotation.