Originally Published: on Feb. 18, 2021 | New York Times | By Anahad O’Connor Five years ago, a group of nutrition scientists studied what Americans eat and reached a striking conclusion: [Read More]
nutrition tips
THE TRUTH ABOUT THE MEDITERRANEAN DIET
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist A QUICK HISTORY… The Mediterranean diet is one of the most thoroughly researched and studied diets. Named after the [Read More]
NUTRITION TIPS FOR INFLAMMATION & JOINT PAIN
By Tina Paymaster, PHASE IV Nutritionist and Shelby Stoner, PHASE IV Exercise Physiologist While exercise and remaining physically active is a large part of alleviating joint pain, nutrition plays [Read More]
HONEY GINGER GLAZED SALMON
Adapted from myrecipes.com Full of heart-healthy fats and anti-inflammatory ingredients such as ginger and salmon, this quick 30-minute dinner is the perfect dish to add to your weekly meal rotation. [Read More]
