Summer is in full swing and with the soaring temperatures, there's nothing like a cold, creamy ice cream sundae to cool you down. Unfortunately, a scoop of ice cream every night won't do much good [Read More]
nutrition
This Is Your Brain On Trans Fats, Artificial Sweeteners And Alcohol
PHASE IV Functional Nutrition & Health What foods and ingredients are scientists and health professionals urging people to limit or avoid if they want to keep their brain and body healthy. Trans [Read More]
Paleo Cauliflower Chili
Ever want a recipe that you can just throw into one pot and be done with it? This is as easy as it gets. Traditional beans and ground meat are replaced with cauliflower (is there anything cauliflower [Read More]
Thai Slaw With Peanut Dressing
We immediately fell in love with this recipe just by looking at it. A rainbow of colors and textures combined into a delicious and satisfying salad. This Thai Slaw is the perfect side dish to your [Read More]
Insulin’s Role in Heart Disease
By Tina Paymaster, PHASE IV Functional Nutrition & Heath Specialist As a recap from last week’s article, The Cholesterol-Heart Disease Myth, we discussed the role that cholesterol plays in the [Read More]
Ground Turkey Sweet Potato Skillet
If you're avoiding gluten, this is a perfect meal to fill you up without filling you out! Sweet potatoes are filled with fiber which is essential for healthy digestion. They are also a rich source of [Read More]
Health News You Need To Know: June 4, 2018
1. New study shows eggs may reduce the risk of heart disease A recent study from China which examined data on egg consumption from 461,213 who were all about 51 years old and found that those that [Read More]
Pistachio Crusted Fish
Filled with heart-healthy ingredients like fish, olive oil, spinach and quinoa, this is a dish that will make you feel good from the inside out! Whitefish is rich in omega-3 fatty acids, which play [Read More]
