If you're avoiding gluten, this is a perfect meal to fill you up without filling you out! Sweet potatoes are filled with fiber which is essential for healthy digestion. They are also a rich source of [Read More]
nutrition
Health News You Need To Know: June 4, 2018
1. New study shows eggs may reduce the risk of heart disease A recent study from China which examined data on egg consumption from 461,213 who were all about 51 years old and found that those that [Read More]
Pistachio Crusted Fish
Filled with heart-healthy ingredients like fish, olive oil, spinach and quinoa, this is a dish that will make you feel good from the inside out! Whitefish is rich in omega-3 fatty acids, which play [Read More]
The Cholesterol – Heart Disease Connection
Every day we get more and more clients coming into our facility desperate to lose weight and get their cholesterol levels down because of the fear of getting heart disease or having a stroke. The [Read More]
Cucumber, Corn, Black Bean, Tomato and Avocado Salad
As part of Stroke Awareness Month, we're going to be sharing important fitness and nutrition information to help support your heart health. Getting enough fiber in your diet has been shown to reduce [Read More]
Pesto Shrimp with Couscous (PHASE IV Staff Recipe)
By Shelby Stoner, PHASE IV Exercise Physiologist High protein, fast and delicious! This Pesto Shrimp with Couscous is my go-to weeknight meal. I love it because it's super easy and can be on the [Read More]
The Best Foods For Your Long Rides
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist When you’re out on a ride for 3-4 hours, refueling is essential to getting the most out of your workout and helping [Read More]
Black Bean and Salmon Tostadas
This is a protein-packed lunch or dinner than can be prepared in under 30 minutes. To make this even healthier, swap the canola oil spray for olive oil spray and the sour cream for Greek [Read More]